A few Prebiotic foods are bananas, onions, apples, garlic, lentils, barley, oats, flaxseeds, and coffee. Dark chocolate is an excellent source of probiotics too. It calms the gut and assists in the digestion of fats and proteins. Papaya is a highly beneficial fruit, producing high amounts of required digestive enzymes. Fruits like apples, bananas, watermelon, and papaya are the best probiotics for gut health. All fibrous foods are rich in prebiotic foods.Ī few probiotic Indian foods are yoghurt(curds) made at home, cottage cheese(paneer), buttermilk, pickles, Idli, and dosa. Whereas, Prebiotics are the non-living plant fibres that are food for probiotics. Probiotics help build immunity, strengthen bodily functions, regulate inflammation, and relieve constipation. Good bacteria help to break down food particles for better absorption. Nurturing your gut with probiotic food containing good bacteria produces enzymes for better digestion. These living microorganisms are called Probiotics. The gut is home to many millions of good bacteria. And a well-balanced diet from different food groups is essential for good gut health. Remember that food combinations play a vital role in nutrition absorption. Add digestive enzyme supplements to your daily routine for an extra boost. Include healthy fats in your diet to utilise fat-soluble vitamins like A, D, E, and K. Consuming Vitamin -D-rich foods help for better Calcium absorption. Wine can be paired with meats(proteins) for better Zinc absorption. Pair your iron foods, such as spinach, dried fruits, and nuts, with foods rich in Vitamin C to increase Iron absorption. Įnsure that your diet has at least five colours of fruits and vegetables. Eating a wide variety of foods is beneficial for improving gut health as they help absorb nutrition. Consider having a diverse diet to prevent yourself from being dependent on a single nutrient or having nutrient deficiencies. Have meals or snacks that blend different kinds of food groups, such as vegetables, fruits, meat, seafood, and dairy products. Here are 5 Secrets to Superior Nutrient Absorption and Unbeatable Gut Health: Variety in Food is always the key! You must put in some extra work to ensure optimum nutrition absorption. And to absorb nutrition, we need a healthy gut. We get nutrients from various foods to function well. During this process, macronutrients like carbohydrates break down into glucose for energy and proteins into amino acids. It requires carbohydrates, proteins, fats, and micronutrients like minerals and vitamins. Our body gets the required nourishment and energy when food is broken down during digestion. Our body needs nutrients to function correctly. It is essential to improve gut health to absorb nutrition, or your efforts might bear no fruit. One has to understand that just including foods that are power packed with nutrients does not guarantee that the nutrients will be absorbed by the body properly. If you are someone who eats healthy and clean to stay fit, but if you don’t find that the nutrients from food aren’t being absorbed correctly, then this blog is for you!
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